[Download] ~ Pain Blocking Yoga by Swati Misra ~ eBook PDF Kindle ePub Free

eBook details

Title: Pain Blocking Yoga
Author : Swati Misra
Release Date : January 19, 2014
Genre: Health & Fitness,Books,Health, Mind & Body,Spirituality,
Pages : * pages
Size : 2861 KB

Description

Imagine a life where you can strengthen your mind to such an extent that you could mentally switch off physical pain and also use the same skill to be a lot happier. This book walks you through simple yoga techniques that help do that. The key lies in training our mind to work with the sense inputs it receives. Teach your mind to channel the sense inputs it receives in a certain way, and you start developing a “mental muscle” that can both help you block out pain as well as raise your life to a higher, happier plane.

This book is also an attempt to take us back to the roots of yoga. Yoga has become popular today mostly to get us into better physical fitness. Its original intent, however, has been to strengthen our minds. Physical fitness was a means towards the end of a stronger mind. Through simple yoga routines, this book illustrates the awesome power yoga offers us.